It's critical to have a safe place to process trauma and practice self awareness.  Groups offer a judgement free safe space with healthy boundaries.  Imagine a place to gain wisdom from others while feeling connected and praised for the bravery in learning how to love you more.  Validation is powerful to experience and just as powerful offering to other group members.        

There is strength in sharing and learning how to hold space for all of who you are.  In groups you are seen whole heartedly, which is as core as it gets.  Men's groups are a place to say it all and learn how to do so without shame.  Sex, divorce, financial pressure, emotions, trauma, anger -it's healthy and encouraged to discuss such topics. 

Teens have a voice and teens need to be heard.  Teen groups offer a place to recognize they are not alone, learn healthy coping skills, engage socially with others, and learn more about their core self.  This group utilizes art therapy, music therapy, videos, and lots of laughter.